It’s Just One of Those Days

This morning I woke up having had a fitful night wrestling with crazy dreams. I felt as if I had a block of lead in my belly and I knew this morning wasn’t going to look like a Julie Andrews’ kind of thing.

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How to be Friends With Your “Ex”

The only way the heart heals is taking the time to be gentle with ourselves while our heart finds its way back. Nobody’s journey is the same, but one will be necessary in order to move on, pick yourself up and get ready to open to love again. And it won’t heal if you can’t let go of the other person, at least for awhile.

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Loving the In-Between

Letting go of the familiar is frightening even when people, places, things and ways of coping have not gotten us even a smidgen closer to what we want and deserve. That is exactly why we often keep settling.

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Is it Allergies or Just Spring Fever?

I don’t know about you, but I am having a really hard time doing anything but staring into space and wanting to go outside and play. I have a ton of work to do. Not a single pair of underwear in my drawer. I’m eating my grand kids’ chicken nuggets because I can’t bear the thought of shopping. What the heck is going on?

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Beauty and the Beach…Life’s Lesson Made Easy

Between the river and the turquoise ocean, during the summer and fall there is a pond of sorts and brown pelicans don’t mind sharing a hot day with small children who shriek and laugh and Golden Retrievers who lust for the ducks floating nearby. It is magic.

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